Ep58: 4 Ways to Ruminate Less with Ryan from rockthedivine.com
Psychic Medium & Intuitive Mentor Ryan from rockthedivine.com is back! On today's episode we discuss what we notice about when, why & how we ruminate. We also get into how it affects us, and why it's so damn hard to catch ourselves in a loop! You will hear 4 tips on how to ruminate less, as well as plenty of laughs between two friends. Come on in and hang with us!
Find Ryan at https://www.rockthedivine.com/
Check out her course offering: https://www.rockthedivine.com/online-course
Ryan's podcast: Turn on Your Light https://podcasts.apple.com/us/podcast/turn-on-your-light/id1589306972
Sign up on my list and get my guide "Who The F*ck Am I" : https://www.jenniferwai.com/
Watch this on YouTube: https://youtu.be/0HewSuw1mR8
We are one of the Best 25 Self Identity And Awareness Podcasts on Feedspot!
https://blog.feedspot.com/self_identity_and_awareness_podcasts/
Review and Rate on Apple Podcasts! https://podcasts.apple.com/us/podcast/the-self-consciousness-podcast/id1584654195
Book referenced in show: Thinking 101 How to Reason Better to Live Better by Woo-Kyoung Ahn
Music:
Mu-ziq, Phiescope
Paul Simon, Think too Much